health

Looking At Your (Irrationally) Positive Brain

Neuroscientist Tali Sharot has found through her research that when it comes to optimism, the way our mind approaches — and even tricks — us is a function of survival. In her book, “The Optimism Bias: A Tour of the Irrationally Positive Brain” she outlines how people tend to overestimate the likelihood of positive [ … ]

education

Why Do We Perceive Time the Way We Do?

Time dictates our lives — we don’t have enough of it, we lose track of it, we need to manage it—yet most of us seldom consider how our brains process it. In “Time Warped: Unlocking the Mysteries of Time Perception,” author and psychology lecturer Claudia Hammond delves into how our perception of time can influence [ … ]

education

What Buddha Can Do For Your Brain

“Just try to pay attention to 10 breaths in a row, and that’s it. You’ve succeeded right there. Or just walk slowly back and forth across your room and make each step coincide with one breath. That’s a powerful practice, with enough stimulation in it to keep your head in the game if you’re distractible,” says Rick Hanson. [ … ]